You have never done Pilates like this! This total-body workout encompasses cardio and strength training elements and emphasizes core stability and functional movement to help you get the lean, toned body you've always wanted.
The SPX workout uses the Megaformer TM, an evolutionary design of the traditional reformer. You will have to come to experience it for yourself. The machine provided one of the most intense workouts I've had in a while as we woeked small stabilizing muscles to fatiuges and quickly sitched to another muscle group. No need to get down and do Ab work, my abs were working the entire time. Not to mention my butt, which was sore for 2 days afterwards...Oh it hurts so good!
I can't say enough about co-owner and instructor, Amy who is incredibly nice and attentive, encouraging you and making sure you have the correct form. Novice and advanced athletes will love this workout as it can be adjusted to any fitness level and it's all low-impact, so you don't have to worry about cranky joints.
Cost: $20 (regular price, $30) and believe me, it's worth EVERY penny IF you want results!
Go here to complete payment and reserve your MegaReformer
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