The American Boot Camp Company's fitness boot camp program is more than just a great workout. It is a healthy solution for busy professionals, new moms, former or current athletes or anyone that wants to make a change in their lives for the better. It is also a fantastic maintenance plan for anyone that has attended a boot camp with another company or anyone looking to continue the "muscle confusion" principle learned in p90X.
Specially designed for ALL fitness levels, our intense interval based boot camp workouts focus on pushing you outside your comfort zone, past where you can push yourself. Most of the boot camp workouts are performed without weights, using only your body weight for resistance. Additionally, we combine a healthy eating plan to create a results based program that allows you to experience real results in only 4 weeks. TABCC's Chastain Park Camp meets MONDAYS, TUESDAYS, THURSDAYS AND FRIDAYS @ 6AM.
Whether you are looking for a weight loss exercise program or just to kickstart your fitness routine, our fitness boot camp program can help you reach your goals.