This class is designed to help students improve their running form and is based on four core principles. Students will get personal feedback, including video analysis, as well as instruction about stretching, drills, and exercises that will help keep them injury free, during two 2-hour sessions.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something