Katie Scharf, Neighbor

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over.  After my second child was born I decided to share with other women the power I harnessed through the previous 9 months.  Throughout my second pregnancy, I maintained my fitness levels, my core strength and my relaxed state of mind.  I decided with this pregnancy that being a mom does not mean letting go of who I am – a strong and fit woman.  I deserved an hour of each day to focus on my mind & body and ultimately my baby and family as well.

Certified Perinatal Fitness Trainer

Certified Personal Trainer

Certified Group Fitness Instructor

Certified Kickboxing Instructor

Certified Spinning Instructor

I am also a co-host for the Dr. Fitness &amp; The Fat Guy Radio Show.  Since 2005 The Dr. Fitness and the Fat Guy radio show has been educating, inspiring and motivating listeners all over the world in their quest to lose weight and lead a more active healthier life. (www.drfitnessandthefatguy.com)<br><br>Dr. Fitness, the Fat Guy and Mighty Mom have broadcasted and podcasted hundreds of shows on topics such as: weight loss tips, easy healthy eating tricks, quick strength training workouts, fitness gadgets that work like the Jump Snap or the Stress Eraser, great diet books, how to run a 5k or marathon, diet books to avoid, fad diets, scam diet pills, how to peel a pomegranate, how to look like a playboy playmate and what’s true and what’s too good to be true in health and wellness.